I love to use coffee scrubs. Coffee scrubs are amazing to use both for our face and body. They have amazing skin benefits and can be easily made at home. From reducing cellulite, acne break…
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The 10 step Korean skin care routine is getting very very popular now as it has amazing skin care benefits. Korean skin care routine can be done either in the morning or night and once you…
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Ratanjot popularly called Alkanet has wonderful skin and hair benefits. Here in India, we use it both as a natural dye and also in home remedies. The root of the plant is widely used as…
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Jaggery popularly called Gur in India has amazing health benefits and uses. Jaggery has wonderful nutritional benefits and is good replacement for white sugar. Jaggery has been widely used in Ayurveda from ancient times. Jaggery…
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Talcum powder has many wonderful uses and can be used for both oily and dry skin. Talcum powder, especially homemade talcum powder is good for treating itching, rashes and pimples. We usually think of talcum…
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Giloy juice made from giloy stem has loads of medicinal uses and health benefits. It aids weight loss, treats pcos, skin and hair problems, reduces uric acid, prevents cancer, improves platelet count so it is…
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Coconut shampoos have amazing hair benefits. Coconut shampoos are of three types, they are coconut milk shampoo, coconut oil shampoo and coconut water shampoo. They help promote fast hair growth, arrest hair loss, treat dandruff…
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Black pepper also popularly called Kali Mirch, Miriyalu and Milagu in India is one of the oldest and most commonly used spice with amazing health benefits and medicinal uses. It is rightly called the “King…
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Cloves which is popularly called lavangam and laung are actually the dried flower buds of clove tree and it has wonderful medicinal uses and health benefits. Both whole cloves and ground cloves are used both…
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White Turmeric popularly called Poolankilangu, Kachur and Zedoary has wonderful medicinal uses and health benefits. We use it extensively for face and skin care for treating acne and pigmentation and it also removes unwanted hair.…
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I wanted to share a complete high oxalate food list for people suffering from kidney stones. If you are suffering from kidney stones, it is best to consume a low oxalate diet. Oxalate occur in…
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Pine Nuts also called Chilgoza in Hindi is truly a super food as it is very rich in nutrients. It has wonderful skin, hair and health benefits. It aids weight loss, prevents cancer, reduces cholesterol…
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Poly cystic ovarian syndrome also called pcos / pcod is hormonal disorder that causes lot of problems. One best thing we can do is follow a pcos diet plan that is low in sugar, processed…
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Kalarchikai is very important herb with wonderful medicinal uses and health benefits. It is very famous in Tamil Nadu for treating pcos (poly cystic ovarian syndrome), irregular periods, preventing cancer of many types including thyroid…
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Fiber is very very important for us and we should make sure that we get fiber regularly in our diet especially if we want to lose weight. All our traditional diets are high in fiber…
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Palm sugar also called Panakarkandu | Panam Kalkandu in Tamil is a healthy alternative to regular white cane sugar because it is rich in nutrients as opposed to white sugar that is devoid of any…
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I wanted to shared the list of progesterone rich foods that can help increase progesterone levels naturally to have a healthy pregnancy. Progesterone is a very important hormone that plays a crucial part in many…
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Oregano is a wonderful aromatic herb that has both medicinal uses and culinary uses. Oregano is used for treating cold and cough, stomach problems, hair and skin care and and has wonderful anti-aging properties. Oregano…
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Both adults and children experience nausea and vomiting at least a few times a year as we are eating out more and more now, especially high fat greasy foods. Vomiting is a reflex action in…
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Kalyana murungai is a very rare plant with amazing medicinal uses and health benefits. Kalyana murungai plant treats cold and cough, strengthens bones, is good for women as it treats many ailments that women regularly…
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