Wildturmeric

One of the most common problems we women face is unwanted facial and body hair growth. Some of the common methods for unwanted hair removal at home are waxing, threading, using hair removal creams also called as depilatory creams and epilators. But these methods are temporary and hair starts growing within a few days again. So people who are looking for a permanent solution opt for laser hair removal. If you are planning to remove unwanted hair using laser get to know the benefits and side effects before doing it. Laser hair removal is the process of destruction of hair follicles using laser light and the results are usually permanent. How Do Lasers Work? Lasers works by a process called selective photothermolysis (SPTL), it targets only dark matter (melanin) which gives hair the dark color. When laser enters our body, it heats up only the basal stem cells that contain the dark pigment matter and it does not affect the rest of our skin. It can be used to remove unwanted hair from all parts of the body like face, bikini area, back, under arms, chin, upper lip, etc. Types Of Laser: 1. Ruby Laser: Ruby has a high melanin absorption properties making it suitable for pale skin. Because it has high melanin absorption, if used on dark skin can leave it discoloured. 2. YAG Laser: This type of laser is best for dark skinned people because it has week melanin absorption properties. Since this type of laser targets very concentrated melanin, it is not suitable for fair skin. 3. Alexandrite Laser: What sets alexandrite laser apart from others is the repetition rate making it useful for doing large areas quickly. Though it has long wave length, it still has high melanin absorption properties so it should be used carefully else it will cause skin discolouration. 4. Diode Laser: It emits light of both long and short wavelengths. This type of laser was designed for fair to medium skin types and has good melanin absorption properties. 5. IPL Hair Removal: IPL also called as intense pulsed light is not laser, it is popular because it is cheaper. IPL produces a broad spectrum of light and only some of them are effective in hair removal. They also don't penetrate deeply like laser. Laser Hair Removal Treatment: Laser hair removal treatment is a three step process of cleaning, shaving and scanning and depending on the area and thickness of the hair, a person needs multiple sittings. With each sitting, 15 to 20 % of the hair follicle gets permanently damaged and stops producing any more hair. The treatment is spaced between 4 to 8 weeks depending on the area treated. After the treatment, the treated hair usually sheds within 2 weeks and there will not be any new hair growth. Pre Laser Hair Removal Treatment Care: No natural or artificial tanning should be done 2 to 3 weeks prior to laser treatment. The use of sunscreen with higher SPF is a must before and after the treatment to prevent sunburns. Do not take any photosensitive drugs 24 hours prior to the treatment. Use of exfoliating creams and lotions that are harsh on the skin should be avoided. On the day of the treatment, perfumes, deodorants and makeup should not used on the area that is to be treated. Post Laser Hair Removal Treatment Care: Immediately after the treatment there will be some swelling and redness around the hair follicles almost like sunburn. Usually aloe vera gel that is free of color and perfume is recommended for it. You might experience the smell of burned hair during and after the treatment which is normal. Using sunscreen is a must during the entire course of the treatment. Avoid strenuous sport activities and external heat like hot water and sauna treatment for at least 3 days after the treatment and avoid sunbathing. If underarms were treated, don't use deodorants and also don't use any makeup and perfume. Don't use any scrubs or exfoliating products that might irritate the skin for the next few days. If infection sets in or there is blistering, contact your clinic immediately. Laser Hair Removal Cost: Laser hair removal costs around 3000 to 4000 rupees in India per sitting and this might vary from clinic to clinic. The cost depends on variety of factors like the density of the hair as more the dense the hair, the more number of session will be required, area of the treatment (larger the area, more number of sessions will be required) and it also varies according to the popularity of the clinic. Best Places For Laser Hair Removal: There are many skin clinics that offer laser hair removal treatment in India. Always read the reviews of the clinic and visit them before hand and talk to them about any concerns you have about laser hair removal before doing the treatment. Most of the side effects mentioned can be easily prevented if you do the treatment in a good skin clinic. You can also read the study that proves that there are very few side effects of laser hair removal here.

10 TOP BENEFITS & SIDE EFFECTS OF LASER HAIR REMOVAL:

BENEFITS OF LASER HAIR REMOVAL:

1. Laser Hair Removal Is Permanent:

Laser removes the hair permanently and though in certain cases, it can grow back, it is mostly permanent. Even if the hair grows back, it is usually thin compared to before. If you don't have the time and patience to remove unwanted hair by yourself or by visiting a beauty salon every 15 days then you can consider laser hair removal.

2. Laser Hair Removal Pains Less:

When compared to normal hair removal techniques like waxing and epilators, it pains less. Waxing is painful and epilators are even more painful as we are pulling the hair one by one. During the laser treatment, there is little pain compared to other methods. The pain is almost similar to rubber band snapping but try to stick to your schedule that you were advised else the pain will increase each time you delay.

3. For All Parts Of Body:

Another benefit of laser is it can be used to remove unwanted hair from all parts of the body easily and permanently. We all know how difficult it can be to wax or use epilator on certain parts of the body. But please remember that the results will be varied, you might have more success in one part of your body, meaning the hair might not grow back at all than other part of your body. The result will mostly depend on the color and thickness of the hair in that area.

4. For Smooth Skin:

After laser treatment, the skin will be smooth which is a big plus and you also won't suffer from ingrown hair. I love waxing because my skin feels smooth after using it when compared to shaving and using epilators. But waxing is messy if done at home and is getting expensive when done in beauty salons. We also have to wait for certain amount of time for the hair to grow before waxing again. So if you are a person who wants to have smooth skin always then laser hair removal will be a good option.

5. It Is Cheap On The Long Run & Quick:

Though initially the cost of laser hair removal treatments might seem expensive, when we compare it to the cost of waxing which is the best alternative if you want smooth skin, it will work out cheap. Waxing done at beauty salons are getting expensive day by day and it is also painful and takes considerable amount of time. Laser is also quick, laser treatments can last anywhere between 3 to 10 minutes.

SIDE EFFECTS OF LASER HAIR REMOVAL:

6. It Can Cause Burns:

Now laser hair removal has come a long way and there are very low incidents of burns but still if done incorrectly or used a laser treatment for wrong type of skin, it can cause burns. Usually burns are caused only in dark skin as it absorbs the laser light more readily.

7. Laser Can Cause Pigmentation:

Pigmentation is also an other side effect that can happen if the treatment is done incorrectly or if we don't follow the after care procedures. It can lead either to hypo pigmentation or hyper pigmentation depending on the effect it has on melanin.

8. Can Lead To Infections:

Some inflammation and redness after laser hair removal treatment is common and usually the inflammation subsides within a day or two of applying topical creams or pure aloe vera gel. But in certain rare cases, it can lead to infections, if so consult the clinic immediately without any delay.

9. Can Cause Crusting:

Another side effect of laser hair removal is crusting which usually happens when an area is over treated with laser. But it should go away shortly if we follow all the after care tips mentioned. Don't scratch the area and apply pure aloe vera gel regularly. But if any infection sets in, immediately visit the clinic.

10. Can Cause Redness & Swelling:

Certain redness, swelling, itching and numbness is very common after doing laser treatment. Try not to scratch the skin and always apply the cream recommended for you. But if the conditions continues even after a few days after the treatment, consult your clinic without fail.

Turmeric is one of the top most spices used in India. There is not a day that I have not used turmeric, we use it extensively in cooking, remedies and also for skin care. Now turmeric is one of the most popular ingredients used all around the world medicinally. Like with any ingredient, it is best to get to know both the benefits and side effects of turmeric. Using turmeric in small quantities like in curries will not have any side effects but if you are planning to take it in large doses daily for medicinal purposes then you should get to know the side effects too. The botanical name of turmeric is Curcuma Longa, it belongs to the family Zingiberaceae. Turmeric is called Manjal in Tamil, Haldi in Hindi, Halad in Marathi, Pasupu in Telugu, Arisina in Kannada, Haridra in Sanskrit, Haluda in Bengali and Haladar in Punjabi. Turmeric Chemical Constituents: Lot of chemical constituents have been isolated from turmeric primarily phenolic compounds and terpenoids which includes diarylheptanoid ( including the most commonly occurring curcuminoids), diarylpentanoids, diterpenes, sterols, alkaloids, monoterpenes and triterpenoids. Turmeric Toxicity: Since turmeric has a long usage, it has been proven through hundreds of years of usage that it is very safe to be used as a spice in cooking but now lots of research has been done to prove that even turmeric supplements have very low toxicity. Healthy volunteers were given doses ranging from 500 mg to almost 12000 mg! Out of the 74 participants, only 7 people experienced mild side effects and you can read the study here. Turmeric Drug Interactions: Turmeric slows blood clotting so it might interact with anti coagulant medicines like aspirin, clopidogrel, etc. It can also lower blood pressure and blood sugar levels so practice caution if you are on blood pressure or diabetic medications. Turmeric General Recommended Dosage: The general recommended dose for turmeric powder is 1/4 to 1/2 tsp per day. If you are using turmeric tincture, the general recommended dosage is around 15 to 25 drops 3 to 4 times per day. If you are taking turmeric capsules, 500 mg is the general suggested dosage. If you are taking turmeric tea, take 1 cup a day. Although turmeric has low toxicity, please remember that taking high doses in the form of turmeric supplements for long duration's of time should be done with caution. This is especially important if you are on any medications.....

8 SERIOUS SIDE EFFECTS OF TURMERIC WE SHOULD KNOW!

1. Can Cause Stomach Issues:

Turmeric if consumed in large doses might causes stomach related problems for some people. Some people might experience nausea, diarrhea or heartburn. If you are suffering from acidity or GERD, try not to take large doses of turmeric in empty stomach as it might aggravate these problems. I would suggest starting with low dosage and then increasing it overtime to help the body adjust to the dosage of turmeric.

2. Lower Blood Pressure & Blood Sugar Levels:

Turmeric has blood pressure and blood sugar lowering properties so if you are on blood pressure or blood sugar lowering medications, taking large doses of turmeric can lower both blood pressure and blood sugar levels significantly so please practice caution. I would suggest monitoring your blood pressure and blood sugar levels closely if you decide to take turmeric supplement on a daily basis.

3. Turmeric Allergy:

Though rare, some people might be allergic to turmeric. Usually people who are allergic to turmeric experience itching and rashes while applying it externally or when taken internally. If you are experiencing skin allergy after applying turmeric, don't conclude you are allergic to turmeric right away. Try using organic turmeric powder or better still homemade turmeric powder and see whether it agrees with you. If the symptoms still persists stop using turmeric.

4. Increased Bleeding Risk:

Another lesser known side effect of turmeric when taken as a supplement is it increases the risk of bleeding. Turmeric prevents blood clotting so if you are on anti coagulant medications, please be very very careful of taking turmeric supplements as it increases the chances of bleeding. Some people have reported frequent nose bleeds when consuming turmeric and anti coagulant medications together. Large doses of turmeric can also lead to increased menstrual flow.

6. Turmeric During Pregnancy:

It is fine to consume turmeric as a spice used in day to day cooking during pregnancy but please don't take it separately as a supplement. In fact, we should be careful of taking large doses of any ingredient during pregnancy. Though I couldn't find any research to support this claim, taking large doses of turmeric during pregnancy is claimed to induce uterine contractions so stay on the safe side and don't take turmeric in large doses.

7. Turmeric And Gall Stones:

Gall bladder contracts to release bile in the intestines thus helping with the digestion. Turmeric helps prevent gall stones as it helps increase gall bladder contractions which in turn prevents gall stone formation. So if you are prone to getting gall bladder stones, consuming turmeric will greatly help. But if you already have gall bladder stones consuming turmeric will result in more pain due to the high frequency of contractions, so avoid it when you have gall bladder stones.

8. Turmeric And Skin Problems:

Turmeric is one of the best ingredients to use for our skin and here in our village we use it extensively for skin care. We all know that turmeric stains our skin but not many of us know that turmeric can increase skin sensitivity in some people resulting in skin darkening. In my personal experience very very people experience this, if you experience this problem, try to use turmeric skin care products in the night instead of in the morning. Also turmeric might cause skin dryness if used alone so always use it along with skin conditioning ingredients like milk or yogurt.

If you are looking for face washes for acne prone skin then you should definitely try these three acne face wash recipes. All these three recipes can be used for both oily and dry skin. It does not make the skin greasy so it is perfect for oily skin and it does not dry out the skin as well so people with dry skin can also use them. We get acne when our hair follicles get clogged with oil. Though acne can occur at any age, it usually happens during adolescence when there are hormonal changes. Stress and poor diet also can cause acne, I get acne when I am extremely stressed. Most of the mild forms of acne can be treated at home easily. One of the best ways to treat acne at home easily is to use face washes that has anti bacterial and anti inflammatory properties. We get loads of face washes in the market particularly for treating acne but we can easily make them at home without any of the preservatives, colors and synthetic fragrances. Though these face washes are homemade, you will find no difference between them and store bought acne face wash. They foam well, smell amazing and has wonderful antiseptic and anti inflammatory properties and is very very gentle on the skin. The base for these recipes are rice water and liquid castile soap. Rice water reduces inflammation, treats acne and is very soothing on the skin. Castile soap cleans well and is very gentle on the skin as it is made with olive oil as a base. I also love to add aloe vera gel in the recipe as it prevents skin dryness, it also helps reduce the inflammation very quickly. All these three acne face wash recipes use the same base and they differ only by the essential oils you add to it. Essential oils have amazing anti inflammatory and anti bacterial properties and they make the face wash smell amazing too. I have given three acne face wash recipes, choose the one you like and use regularly.

3 BEST ACNE FACE WASH RECIPES:

Face Wash Base:

Take 1/4 cup rice water in a cup. You can find how to make rice water at home easily here.

Add in 1/4 cup of liquid castile soap to it. You can buy liquid castile soap easily online.

Add in 1 tsp of aloe vera gel that is free of color and perfume to it and mix well. This is the face wash base.

Acne Face Wash Recipes:

1. Tea Tree Acne Face Wash:

Tea tree essential oil has anti microbial properties that treats acne really well. Add in 3 drops of tea tree essential oil to the face wash base and mix well.

2. Lavender Acne Face Wash:

Lavender has wonderful healing properties that helps the skin heal, it also helps reduce scars and is very soothing on the skin. Add 3 drops of it to the face wash base and mix well.

3. Sandalwood Acne Face Wash:

Sandalwood essential oil is one of the best essential oils to use for acne prone skin. It reduces inflammation and helps treat and prevent acne. Add 3 drops to the face wash base and mix well.

HOW TO USE?

This face wash will clean and lather well. After mixing, store it in a bottle and use daily once or twice.

NOTES:

This face wash can be stored at room temperature for about a week.
I have used boiled rice water which makes this face wash creamy.
I have used store bought aloe vera gel without color and perfume.

One of the easiest at home remedies that has amazing health benefits is salt water gargle. Almost all of us must have used salt water gargle to treat sore throat in some point in our lives, it is that famous all over the world. But salt water has other amazing uses other than relieving sore throat. What is salt water gargle? For those of you who don't know, salt water gargle is the act of gargling our mouth with warm water in which salt is dissolved. How does salt water gargle work? Salt water gargle works by a process called osmosis. Osmosis is a process in which the solvent moves from an area of higher concentration to lower concentration to create an area of equilibrium. When we gargle with salt water, salt moves into the inflamed tissues by the process of osmosis and draws out moisture from the swollen and inflamed tissues. Since salt has anti bacterial properties, it kills some of the bacteria and helps flush out the toxins effectively. When we gargle with salt water, the salt makes the area not hospitable for the bacteria to thrive and since it also reduces inflammation, it helps reduces the pain significantly too. How To Do Salt Water Gargle? To do salt water gargle, mix 1 tsp of sea salt in a cup of warm water and stir to dissolve it completely. Now take a big sip, tilt your head back and gargle for 15 to 30 seconds. When you are gargling, little bit of the water might go into the stomach which is normal. Spit it out after 30 seconds and repeat the process till you have used up the rest of the salt water. If anyone of us suffer from sore throat at home, my grandma used to make us do salt water gargle three times a day so I would suggest the same too. Side Effects & Precautions: Gargling with salt water once in a while as a treatment is fine but try not to do it on daily basis as it might effect the teeth and try not to swallow the salt water rinse too much as it can lead to vomiting in some people. Too much swallowing will dry out the throat leading to more pain.....

10 AMAZING HEALTH BENEFITS OF SALT WATER GARGLE (SALT WATER RINSE):

1. Throat Pain:

At home, if any one is suffering from throat pain usually they will be asked to do salt water gargle first as it helps reduces the infection and inflammation which in turn helps reduce throat pain. Mild forms of throat infection can be treated with salt gargle itself. You can also add anti inflammatory herbs to the gargle like licorice to make it more effective.

2. For Sore Throat:

If you are suffering from sore throat, two things will greatly help. One is drinking licorice tea and another is salt water gargle. Both if done together will help treat the infection and also reduce the inflammation very fast. You can find how to make licorice tea and the correct dosage here.

3. For Acid Reflux:

Acid reflux also called as heart burn is a condition in which the stomach acid flows back into the food pipe and causes intense irritation. It also leaves a acidic taste in the mouth and also cause throat irritation. Though salt water gargle will not treat acid reflux, it will help reduce certain symptoms of acid reflux like throat irritation and it also helps get rid of the acidic taste in the mouth

4. For Cough:

Gargling with salt water is great when we are suffering from cold and cough. If you are suffering from cough, use this salt water gargle recipe: Boil a cup of water with 1/2 tsp of crystal salt and once the salt gets dissolved, add in handful of tulsi also called as holy basil leaves. Let it boil till the color of the water changes, now strain and use it to gargle. It will greatly help reduce cough.

5. For Toothache:

The most common cause of tooth pain is dental cavity which can lead to tooth decay. Another common cause is gum disease caused due to bacterial infection. If you are suffering from bacterial infection, salt water gargle will help reduce the infection and the inflammation in the gums thus reducing tooth pain to a great extent.

6. For Bronchitis:

Bronchitis is caused when the bronchi which carry air to the lungs gets inflamed. The common symptoms are coughing up mucus, wheezing and shortness of breath. There are are two types of bronchitis, one is acute and the other is chronic. Gargling with salt water will help loosen up the phlegm and will greatly ease the discomfort that we face when we are suffering from bronchitis.

7. For Bleeding Gums:

If your gums bleed when you brush or bite into something and if they are also inflamed, red and painful then it can be the first sign of gum disease. One of the simple home remedies for treating gum disease is salt water gargle as it reduces inflammation and arrests bleeding. Try to do it 2 to 3 times a day.

8. For Bad Breath:

If you eat foods that cause bad breath like garlic or onions, one of the best ways to prevent bad breath is to gargle with salt water. Salt water neutralizes the acid in our mouth and creates an environment that is difficult for the bacteria that causes bad breath to grow. So always gargle with salt water if you are suffering from bad breath.

9. For Oral Thrush:

Oral thrush is a mouth infection caused by a yeast called Candida Albicans. It causes white lesions on the inner cheeks and in the tongue. It is very common in babies but may affect toddlers too. It is also common in people with immune deficiency and who use steroid mouth sprays for asthma. Salt water gargle helps as it alters the pH level in the mouth creating an environment difficult for the yeast to thrive.

10. For Tonsillitis:

Tonsillitis is the inflammation of the tonsils. It is usually caused by either bacterial or viral infection. Tonsillitis is very painful as the area usually gets inflamed making swallowing food very painful. Some of the other common symptoms are sore throat and fever. Gargling with salt water helps reduce the infection which in turn reduces the inflammation and pain effectively.

Applying clove essential oil also called as lavang oil in Hindi is one of the most popular remedies for tooth pain. Cloves are actually the flower buds of a tree whose botanical name is Syzygium Aromaticum. Cloves are native to Indonesia but now it is grown in many countries including India. I have always wanted to grow clove tree in our farm and I even planted one few months back. But due to the severe drought we are facing now, it just died last week which really upset me. Clove is one spice that I always stock in my pantry as I use it always to season the curries and rice. Now lately I stock up clove essential oil too to use in remedies as it has wonderful medicinal properties. For treating toothache, I use clove essential oil as such or use it along with pounded cloves for making mouth wash. Clove based mouth washes are not only effective for treating toothache, it also treats tooth decay, tooth cavity, gum diseases, gum pain and tooth infection. Eugenol is the main bio active compound of clove that is found in very high concentrations, almost 89% of clove essential oil contains eugenol. Three types of essential oils are distilled from clove tree - clove bud essential oil, clove leaf oil and clove stem oil. Out of these three, clove bud essential oil is the most widely used and I would suggest using it for toothache. The reason clove essential oil is wonderful for treating tooth pain is because it has powerful analgesic, antimicrobial and anti inflammatory properties. It not only helps reduce the pain and inflammation, it also helps treat the infection very effectively. Another interesting fact about clove oil is it is a very effective anesthetic. It is so effective that it can effectively replace the traditional gel benzocaine used for reducing the pain before needle insertion or tooth extraction. You can read the study that proves it here. Clove Essential Oil Side Effects: Eugenol present in clove essential oil should not be ingested in large doses, it can be rapidly absorbed and enter our blood stream. Eugenol is prooxidant in large doses! If we use clove essential oil repeatedly often in large doses, it can cause intense irritation and some times can lead to tissue burns too. Try not to swallow clove essential oil and make sure to use just a tiny drop of clove oil on the affected teeth. Pregnant women should not use this remedy. Where to buy clove essential oil for treating toothache? You can easily order clove essential oil online. While buying make sure it says clove essential oil and not clove oil as clove oil is just an infusion which can be easily made at home like given below...

3 TOP WAYS TO USE CLOVE ESSENTIAL OIL FOR TOOTHACHE:

1. How To Make Clove Oil For Toothache?

You can make your own clove oil at home by pounding 3 small cloves to fine pieces and then adding it to 1 tbsp of coconut oil or olive oil and heating it under sunlight. Once warmed up, strain to get clove oil. Dip a piece of cotton in this oil and use it as a compress on the affected teeth but it is not as effective as clove essential oil.

2. Clove Essential Oil For Toothache:

Clove essential oil is really wonderful in bringing the inflammation and pain. To use, just take tiny bit of clove essential oil using a earbud and place it on the affected area. Use only a tiny drop, just enough to wet the earbud. After applying wait for 10 to 15 minutes before rinsing your mouth. You can also mix 3 drops of clove essential oil in 1 tbsp coconut oil, dip a cotton and use it as a compress on the affected tooth too.

3. Clove Essential Oil Gargle:

Pound 2 cloves in a mortar and pestle to break them and then boil them in a cup of water till the water changes color and reduces a little. Add 2 drops of clove essential oil and mix well. Strain and use the water as a gargle for treating toothache and gum related problems.

I wanted to share some of the effective remedies to reduce belly fat after pregnancy that has been followed in our village for a long time. When we get pregnant our stomach slowly expands to accommodate the growing baby and this happens during a period of nine months. We should give our body almost the same time to get back to it's original shape too. Following the remedies given below will help speed up the process of belly fat reduction after pregnancy. These remedies can be followed while breast feeding also. When I delivered my son, though I was keen to get back in shape, I never let it stress me. I just followed the simple remedies that was followed in our village for many years and slowly I lost belly fat and got back to my original shape. Please be patient with yourself, already your body is going through a lot of stress due to the demanding schedule of a newborn child. If you are not patient, you will start cutting down on calories drastically to lose belly fat quickly. Though it is bad for anyone to cut calories drastically, it is especially worse when done after delivery. We lose lot of muscle not body fat when we cut calories drastically and breast milk also will reduce considerably. Stress is also an another factor, when we are stressed, the stress hormone cortisol will be elevated which will hinder fat loss. So try your best to keep your self relaxed and catch up on the lost sleep whenever your baby is sleeping. Try to eat nutritious home cooked food along with the garlic soup I have mentioned below, try to reduce your stress levels by resting whenever you can and do the exercises I have mentioned daily and you will start seeing results soon. After delivery, my doctor taught me the exercises mentioned below and they helped me a lot to get back to my original shape. I had normal delivery and I started doing the exercises given six weeks after delivery. If you have had caesarean, I would suggest waiting for at least eight weeks before doing the exercises. Listen to your body, if you are in any pain while doing the exercise, please give yourself more time....

10 TOP EXERCISES & TIPS TO REDUCE BELLY FAT AFTER PREGNANCY:

1. BREAST FEEDING:

Breast feeding is not only good for the baby, it is good for reducing belly fat too. Breast feeding helps shrink our uterus and greatly helps reduce belly fat. It also burns 400 to 500 calories per day which is a huge plus. Try to breast feed for at least a year, it will benefit both the baby and yourself. You can find remedies to increase breast milk here.

2. GARLIC SOUP:

My mom used to give me garlic soup every day after delivery. It helps increase breast milk and also reduces belly fat. To make garlic soup, pound 1/4 tsp each of cumin seeds and black pepper corns coarsely in a mortar and pestle. Now heat 1/4 tsp of unrefined sesame oil in a pan. Add finely cut garlic to the pan and fry for few seconds. Now add the pounded cumin and black pepper and fry for few seconds. Finely add a cup of boiled toor dhal water got by boiling 1 tbsp of toor dhal with 1 cup of water and 1/4 tsp of turmeric powder till mushy. Boil for 5 minutes with required amount of salt and switch off.

3. POSTPARTUM BELLY WRAP:

Generally after child birth, we apply herbal warps followed by a gentle massage to tone the stomach muscles. For the herbal wrap, boil a liter of water with herbs of your choice for 5 minutes till the water is infused with the herbs and strain. Use herbs that heal, stimulate and cleanse. I have used ginger and lemon grass pounded well together. To use, dip a tick cotton cloth in the herb infused water, squeeze out excess and place it on the stomach for 15 minutes or till the cloth looses it's heat.

4. MASSAGE:

Massaging with pure plant based oils, helps reduce belly fat very fast. It is especially useful, if done after applying the belly wrap. Generally we use unrefined oils like sesame oil or coconut oil for massage but I like to mix equal quantities of virgin coconut oil and extra virgin olive oil along with the contents of 1 vitamin e oil mixed together for massage. Try to do the belly wrap followed by the massage at least weekly twice or thrice for best results.

5. RELAX:

I know it will be hard to relax with a new born baby. In our village it is a custom to visit the newborn baby so we will be having visitors throughout the day for the first few months which makes it extremely hard to get some time to ourselves. But I made sure to spend some time for myself, everyday evening I used to take a short walk around the farm. This relaxed me and kept me energized the rest of the day. Even if it is for 15 minutes, take some time for yourself and do the thing you love, it will help you relax.

6. EAT HOME COOKED NUTRITIOUS MEALS:

This is very very important if you want to lose belly fat and also breast feed your child. Eating fresh home cooked meals will ensure that you get all the nutrients while breast feeding and this will go a long way in preventing many problems like hair fall which many women face after delivery. Usually home cooked meals are low in fat and high in fiber and nutrients so it will keep us satiated for a long time. Try your best not to eat prepackaged foods and highly processed foods at all.

EXERCISES:
These were the three exercises my doctor taught me to firm and lose belly fat quickly. My friend agreed to demonstrate the exercises for me :). Though I have given a certain number of sets to do for each exercise, start with the number of repetitions you are comfortable with...

7. LEG RAISES:

Lie on your back with your legs straight and together. Now slowly lift the legs together as much as you can. Hold for few seconds and then slowly bring the legs back to the ground. Do three sets of five.

8. CRUNCHES:

Lie flat and place your hands behind the head. Now slowly curl forward, hold for few seconds and come back to the original position. When doing crunches, never pull your neck forward. Try to do three sets of ten.

9. PLANK:

To do plank, get into push up position. Bend your elbows 90 degrees and rest your weight on your forearms. The elbows should be beneath the shoulders and the body should form a straight line. Hold this position as long as you can. Do it three times.

10. TAKING IN THE STOMACH WHILE BREAST FEEDING:

This is an another tip from my grandma, she used to regularly advice me to take in my stomach while feeding. Taking in our stomach helps strengthen the stomach muscles and if we do it each time we feed our baby, it will greatly help strengthen the stomach muscles and help us lose belly fat...

Rice water is one of the best ingredients to use for skin care and especially if we use it to wash our face daily, we will get amazing skin benefits. I love to use rice water to wash my face, it keeps my skin blemish free and smooth. What Is Rice Water? The water in which rice was boiled is called rice water. In olden days, when the concept of rice cooker was not known, rice was boiled in clay pots with large amounts of water and once the rice got cooked, the water was drained. Since rice was consumed on a daily basis, rice water was always there at home and it was extensively used for both skin and hair care. Types Of Rice Water: There are actually two types of rice water. The first is the water in which the rice was used to soak before cooking. It is also called rice water and it will be slightly cloudy as rice releases little bit of it's starch in it. The second is boiled rice water got when we drain the water after the rice is cooked. I prefer the boiled rice water as it is more creamy and thicker. Rice Water Nutrients: The important bio active compounds found in rice bran are called ferulic acid, gamma-oryzanol, allantoin and phytic acid. They are wonderful antioxidants and have been used in many skin creams to prevent skin ageing and to repair damaged skin. They also have anti inflammatory properties. Rice water has these amazing skin benefits especially if we use it as a face wash daily:1. Lightens Dark Spots: If you are looking for natural ways to lighten dark spots then rice water will greatly help. To lighten dark spots, mix rice water with gram flour and use it as a face wash. 2. Treats Acne: Since rice water has anti inflammatory properties it helps reduce the inflammation greatly. If you are suffering from acne, you can just wash your face with rice water and neem mix daily. 3. Soothes Sunburn: Rice water is very very soothing on the skin and is especially great for sunburned skin. You can just apply plain rice water on the face and then wash it off. 4. Lightens Scars: Since rice water has skin lightening properties, it lightens all scars well. Though it takes regular daily use to see results, you will definitely see results if you use it daily. 5. Prevents Skin Dryness: Many commercial face washes dry out our skin as they are loaded with chemicals and preservatives but rice water is hydrating and is great to use for dry skin. 6. Cleans The Skin Well: Try using rice water as a face wash once and you will be surprised how effectively it cleans the skin. It removes grime, dirt and excessive oiliness well especially if used along with ingredients like gram flour or green gram flour. 7. Evens Out The Skin Tone: Since it helps heal scars and reduce break outs, it greatly helps even out the skin tone very effectively. I would suggest using the turmeric, gram flour and rice water mix as it evens out the skin tone well. 8. Prevents Blackheads: If we use rice water face wash daily, it removes excessive oiliness which is the leading cause of blackheads thus greatly preventing blackheads. 9. Repairs Damaged Skin: Rice water is very very healing and helps heal even the most damaged skin very quickly. I would suggest using it as a face wash along with Castile soap like given below. 10. Makes The Skin Glow: Washing with rice water evens out the skin tone, reduces blemishes and literally makes it glow. I have given different rice water face wash recipes I have tried over the years below, choose the one you like and use regularly......

5 RICE WATER FACE WASH RECIPES YOU SHOULD TRY:

1. Neem & Rice Water Face Wash:

Mix besan also called as gram flour and neem powder in equal quantities in a cup, mix well and store in an airtight box. To use, take little bit of this powder and mix it with rice water and use it as a face wash daily. This face wash treats acne and fades scars and blemishes well.

2. Foaming Rice Water Face Wash:

This rice water face wash is very effective for treating and preventing acne, blackheads & pimples as it has wonderful anti bacterial and anti inflammatory properties. It is very soothing on the skin and does not dry out the skin nor makes it greasy so it can be used by all types of skin. You can find the recipe for it here.

3. Baking Soda & Rice Water Face Wash:

Take baking soda in a bowl, add 1 tsp of rice water to it. Finally squeeze in the juice of quarter of a lemon. When you add lemon juice to baking soda, it will immediately start foaming. Mix with a spoon, as you keep mixing the foaming will first increase and then it will slowly start subsiding. Once the foaming subsides and the mixture forms a smooth thick mixture, your face wash is ready!

4. Rice Water & Green Gram Dal Face Wash:

Green gram dal is another natural powder we use extensively for skin care. We make green gram dal powder by sundrying green gram dal and then powdering it in a dry mixer. The powder when mixed together with either rice water or fermented rice water is an excellent face wash. It removes blackheads and white heads effectively and also fades scars.

5. Rice Water & Gram Flour Face Wash:

Rice water when mixed together with gram flour and a pinch of kasturi turmeric powder is excellent as a face wash. It helps treat acne and all skin problems. It makes the skin smooth and glowing. Since we use kasturi turmeric powder, it does not stain the skin yellow like normal turmeric powder too.

If you are suffering from dandruff, please don't worry, there are wonderful home remedies to treat it. Even I suffered from dandruff when I was young and I got it rid of it with home remedies. Dandruff Symptoms: The most common symptoms of dandruff are appearance of excessive amount of white flakes in the scalp and extreme itchiness. For me, it was mild itchiness and flakiness and once I started using home remedies, it stopped very quickly. Dandruff Causes: Dandruff can be caused due to variety of reasons. It can be due to stress, poor diet, fungal infection, not washing hair often and even certain medications can cause dandruff. You can read about all the causes for dandruff and the chemical treatments available along with their side effects here. There are really wonderful home remedies and herbs to treat dandruff. Here in Tamil Nadu, there is a herb called Poduthalai (we call dandruff "பொடுகு" in Tamil) which treats dandruff really well. The treatment my mom used for me was fenugreek hair mask, fenugreek hair mask works really well in treating dandruff but it does not agree with everyone as it is very cooling. People who are prone to sinus infection should never use fenugreek hair mask, they can use other remedies mentioned below. Along with following the remedies mentioned below, always make sure to keep your hair and scalp clean. Choose one remedy given below and follow it at least weekly thrice at first to treat dandruff. Once the dandruff is gone, continue doing the treatment weekly once to prevent getting dandruff back permanently.....

10 TOP HOME REMEDIES TO GET RID OF DANDRUFF PERMANENTLY:

1. Aloe Vera For Dandruff:

Take a tbsp of fresh aloe vera gel in a bowl. Now add in the juice of half a lemon to it and use it as a hair pack. Both aloe vera and lemon have anti fungal and anti bacterial properties thus helps treat dandruff really fast.

2. Fenugreek For Dandruff:

Take a tbsp of fenugreek powder in a bowl. Add enough curd to make a runny batter. Now let it sit aside for 30 minutes, This will help the fenugreek gel. Now beat it well with a spoon and apply as a hair pack. This hair pack is not for people with sinus infection.

3. Neem Rinse For Dandruff:

To make the neem hair rinse, boil a bunch of neem leaves in water till the color of the water changes. Strain, let cool completely and add in the juice of half a lemon and use it as a final hair rinse. This hair rinse is a very effective treatment for dandruff.

4. Amla For Dandruff:

Take a tbsp of amla powder in a bowl. Add in enough fresh aloe vera gel got by grinding the fresh aloe vera gel found in the middle of aloe vera leaf in a mixer. Mix to form a paste and use it as a hair pack. This hair pack not only treats dandruff, it promotes hair growth as well.

5. Apple Cider Vinegar & Lemon For Dandruff:

Mix equal quantities of lemon juice and apple cider vinegar in a bowl. Take a tbsp of this mixture and add a cup of water to it and use it as a hair rinse. This rinse is amazing for treating dandruff. After using the hair rinse, just wash it off with water not shampoo....

6. Lemon For Dandruff:

Take a tbsp of coconut oil in a bowl. Now add in equal quantities of lemon juice to it. Mix well and apply it all over the scalp with a piece of cotton. Wait for 15 minutes before washing it off. This is an amazing home remedy for dandruff.

7. Poduthalai Herb For Dandruff:

For the hair pack, take required amount of poduthalai powder in a bowl, add in enough rice water and 1/4 tsp of coconut oil to it and apply as a hair pack. Wait for 30 minutes before having hair wash. This hair pack also treats dandruff very effectively. You can read about poduthalai in detail here.

8. Coconut Oil & Egg Treatment For Dandruff:

Egg hair masks are great for treating dandruff. For making egg hair pack, break open an egg in a bowl. Now add a tsp of unrefined coconut oil to it and mix well. Apply this hair pack using a brush, wait for 15 minutes and then wash it off.

9.Tea Tree Oil For Dandruff:

Tea tree oil is amazing for treating dandruff as it has effective anti fungal and anti bacterial properties. To use tea tree oil for treating dandruff, mix 3 drops of tea tree oil with 1 tbsp of unrefined coconut oil in a bowl and apply on the scalp. You can also warm the oil by placing the bowl in hot water before using. Wait for 15 minutes before washing it off.

10. Curry Leaf For Dandruff:

Curry leaf oil hair pack is surprisingly effective for treating dandruff. To make curry leaf hair pack, take a handful of curry leaves and grind it to a smooth paste along with homemade yogurt and little bit of lemon juice. Use it regularly as a hair pack at least weekly thrice to see results.

Dandruff affects young and old and though it is not a serious condition, it can be uncomfortable as it causes itching and severe flakiness. We get plenty of dandruff shampoos in the markets to treat it but we can easily make our own anti dandruff shampoo that treats dandruff very effectively without any of the harmful chemicals.All the ingredients given for the recipes below can be easily got here in India and they work perfectly for Indian hair. The most common symptoms of dandruff are appearance of excessive amount of white flakes in the scalp and extreme itchiness. You can read about all the causes and treatments available for dandruff here. Since one of the most common reasons for getting dandruff is a fungal infection, most of the shampoos contain ingredients that contain anti fungal properties. Some of the common ingredients used in anti dandruff shampoos are zinc pyrithione for mild dandruff, ketoconazole for severe dandruff, coal tar but it smells bad and selenium sulfide. But almost all of the anti dandruff shampoos available in the markets comes with a long list of chemicals that we can't even pronounce along with synthetic fragrance and colors. All we need is a powerful anti fungal to treat the dandruff and we can easily do it by including fresh neem leaf or rosemary or poduthalai extract. I also love to add tea tree essential oil as it has powerful anti fungal properties. I use liquid Castile soap as a base for making the shampoo. Castile soap is natural bio degradable soap made with olive oil as a base, you can easily order it online. Make small batches of this shampoo and use it with a week, if you want to improve the shelf life you can refrigerate it. Though this shampoo might look a bit runny compared to commercial shampoos, it foams and cleans well. It also helps get rid of dandruff very quickly and permanently. If you like to get to know all the other amazing home remedies for dandruff, you can read it here.

ANTI DANDRUFF SHAMPOO BASE:

1. Take equal quantities of liquid Castile soap and your choice of herb extract (choose any one of the five herb extracts given below) in a bowl and mix well. I used 1/4 cup each of both.

2. Add 5 to 6 drops of tea tree essential oil and mix well together and your anti dandruff shampoo is ready.

5 ANTI DANDRUFF SHAMPOO RECIPES YOU SHOULD TRY:

1. NEEM ANTI DANDRUFF SHAMPOO:

Neem has wonderful anti fungal properties. Boil a handful of neem leaves in 1/2 cup water till it reaches 1/4 cup and strain. Use it to make the shampoo.

2. PODUTHALAI ANTI DANDRUFF SHAMPOO:

Poduthalai is a famous herb in Tamil Nadu used in Tamil Nadu to treat dandruff. You can read about poduthalai in detail here. Boil a handful of neem leaves in 1/2 cup water till it reaches 1/4 cup and strain. Use it to make the shampoo.

3. ROSEMARY ANTI DANDRUFF SHAMPOO:

Rosemary is very very effective for dandruff. You can use either fresh or dried rosemary for the infusion. You can read about rosemary in detail here. Boil a handful of rosemary leaves in 1/2 cup water till it reaches 1/4 cup and strain. Use it to make the shampoo.

4. BRAHMI LEAVES ANTI DANDRUFF SHAMPOO:

Brahmi has been used in India for hair growth for many years and it is very effective in treating dandruff too. You can read about brahmi here. Boil a handful of brahmi leaves in 1/2 cup water till it reaches 1/4 cup and strain. Use it to make the shampoo.

5. SAGE ANTI DANDRUFF SHAMPOO:

Sage is an another herb very effective for treating dandruff. You can read about sage here. Boil a handful of sage leaves in 1/2 cup water till it reaches 1/4 cup and strain. Use it to make the shampoo.

Wart is a very common and harmless skin condition that affects many people. Though you can remove it surgically, there are wonderful herbs and home remedies to treat warts easily. Here in our village, we use a herb called amman pacharisi to treat warts. We apply the milky sap of the plant on the wart till it falls off. What Are Warts? Warts refers to small, hard growths in the skin consisting of dead skin cells. We get warts when viruses, mostly the human papilloma type affect our skin. They are usually painless and harmless but can be unsightly. But plantar wart which refers to the warts that appear on our feet can be painful when we walk as the weight of body presses it inwards. Warts have a rough surface and can be either lighter or darker in color. Types Of Warts? Warts are called by different names depending on the area it is found. Warts can appear on the fingers (common warts), scalp, face, thighs, arms (flat warts) elbows, knees, genitals (genital warts are caused by a different type of virus which is more serious than other warts), around mouth (filiform wart), under finger and toenails (periungal wart) and on feet (plantar wart). Warts that appear on the scalp and on our feet can be problematic as they sometimes bleed when we comb our hair or walk. Warts Conventional Treatment: Conventional treatment includes applying ointments, burning with chemicals, using liquid nitrogen and cauterizing with an electric needle. If you are planning on using liquid nitrogen, please talk to your doctor about side effects as it does not agree with everyone. If you are considering homeopathy, thuja pills are very famous for treating warts, consult a homeopathic doctor before consuming them. Warts Prevention: If you tend to get plantar warts, wear sandals when you visit common places like swimming pool and spas as they spread faster in moist floors. Warts usually develops when our immunity is very low so try to improve your immunity by eating healthy, improving your intake of vitamin C rich foods and getting plenty of rest. Also consider taking multivitamin after consulting with your doctor to improve immunity. Stress also can contribute to warts as it lowers our immunity so try your best to keep your self relaxed and happy to prevent warts. One other tip is soak the wart in water to soften it before doing any treatment, this makes the treatment more effective....

10 TOP HOME REMEDIES FOR WARTS WE SHOULD GET TO KNOW:

1. Apple Cider Vinegar For Warts:

Apple cider vinegar compresses are great for getting rid of warts. To use, take a small piece of cotton, dip it in apple cider vinegar and apply as a compress. Secure it with a bandage, leave it on overnight and remove it the next day morning.

2. Garlic For Warts:

To use garlic, take a small piece of garlic, pound it well in a mortar and pestle and apply as a compress on warts. Secure it with a bandage, leave it on few hours everyday. Garlic has wonderful microbial properties that treats the infection fast. But raw garlic burns skin so try to apply it only on the warts.

3. Aloe Vera For Warts:

Aloe vera contains malic acid which is said to be effective in getting rid of warts. Try to apply fresh aloe vera gel on warts daily. To use, take a fresh aloe vera leaf, cut the thorns on both sides of the leaf and split into two. Now rub the inner gel on the warts.

4. Vitamin E Oil For Warts:

Vitamin e oil is also effective against warts. Every day break open a vitamin E capsule and apply the contents on the warts. Try to do it daily to see results....

5. Tea Tree Oil For Warts:

Essential oils are great for treating warts and tea tree essential oil is the best. Apply 1 drop directly on the wart daily. For children below 12 years mix it with a carrier oil like coconut oil and use. Cypress, lavender and lemon are some of the other essential oils that are also effective in getting rid of warts.

6. Cod Liver Oil For Warts:

Like vitamin e oil, cod liver oil also can be used to get rid of warts. Every day break open a cod liver oil capsule and apply the contents on the warts. Try to do it daily to see results....

7. Banana Peel For Warts:

Another remedy that might surprise you is rubbing with banana peel. Banana peel has anti microbial properties and helps treat the virus. After eating banana, rub the inner side of the banana peel on the wart everyday. Do it everyday to remove warts fast.

8. Amman Pacharisi Sap For Warts:

Amman pacharisi is an amazing herb for treating warts. If you break any part of amman pacharisi plant you will find white milky sap flowing out. Apply this sap on the wart daily to get rid of it.

9. Raw Potato For Warts:

Rubbing with raw potato is another home remedy for treating warts. To use, take a slice of raw potato and pierce with a fork few times. You will find potato juice flowing out, rub the juice on the wart everyday.

10. Onion Juice For Warts:

Onion juice has amazing anti microbial properties and helps get rid of wart quickly. To use, take a small onion, peel the outer skin and pound it in a mortar and pestle and apply as a poultice. You can also apply the juice too....

We get loads of under eye dark circle removal creams in India but you will be amazed to know that you can easily make your own at home too. The skin around our eyes are so delicate that even minute changes in our lifestyle affects it leading to dark circles. The skin around our eyes are 4 times thinner than the rest of our skin so we should take great care of it else it will lead to dark circles very quickly. Some of the common reasons for getting dark circles are lack of sleep, stress, excessive sun exposure, allergies, dehydration, nutritional deficiencies, ageing, drinking, smoking and genetics. I get dark circles whenever I am stressed, few weeks back my son had dengue fever and it stressed me out completely. His blood pressure and platelet count kept plummeting though he didn't have fever and till the platelet count started the uptrend I was always tensed. I was surprised how just a few stressful days affected my skin, I had slight dark circles around my eyes and my skin looked shallow and lifeless. Once my son got back to his normal self, my stress levels came down and I started using this homemade eye cream regularly at night to help fade dark circles. It helped so much and within a few days my skin was back to normal. Usually I make under eye creams with aloe vera gel, vitamin e oil and an extract. I change up the extract depending on what I have at home, I use either cucumber extract, green tea or rice water. Aloe vera gel is one of the best things to use on the delicate under eye skin as it is very soothing and nourishing. Vitamin e oil fades dark circles so well and all the three extracts (cucumber, rice water and green tea) added to the cream, greatly helps fades dark circles and also helps nourish the skin as they are full of antioxidants. I usually make a small batch and leave it in the refrigerator and it lasts for around 10 days. Make sure to use the eye cream every day night after removing all make up if you want to get rid of dark circles quickly. Also along with applying this cream, try to reduce stress, eat healthy and sleep well to see fast results....

3 BEST UNDER EYE DARK CIRCLE REMOVAL CREAMS:

DARK CIRCLE REMOVAL CREAM RECIPE:
This is the basic under eye dark circle removal cream recipe, you can choose any one of the extract I have given below to make the cream.

1. Take 1 tbsp of Aloe Vera gel in a bowl. Try to use an aloe vera gel that is free of color and perfume. I would suggest using store bought gel else it will not form into a cream. Now add in the contents of 1 vitamin e capsule to it .

2. Add 1/2 tbsp of the desired extract to it and mix well. At first the mixture will be very lumpy.

3. Continue mixing and it will form a wonderful smooth cream. Your homemade, pure under eye cream is ready.

CHOOSE YOUR FAVORITE EXTRACT :

1. Cucumber Under Eye Dark Circle Removal Cream:

a.Take a fresh organic cucumber, wash and cut into big chunks.

b. Grind to a coarse paste in a blender without adding any water.

c. Strain to get fresh cucumber extract. Use the extract to make the cream. Cucumber based creams are very cooling.

2. Green Tea Under Eye Dark Circle Removal Cream:

Make double strength green tea by pouring 1/4 cup of recently boiling water over a tsp of green tea leaves. Let it steep for 5 minutes and strain. Let cool completely and use to make the cream. Green tea based creams are great for nourishing and improving the blood circulation around the eyes.

3. Rice Water Under Eye Dark Circle Removal Cream:

To make rice water, boil rice in a pot with plenty of water instead of rice cooker. Once done, strain out the water. This is called rice water, let cool completely and use it to make the cream. Rice water based eye creams are very very soothing.

NOTES:

Since we are adding fresh extract, the cream should be refrigerated.
If you don't refrigerate, the cream will last only for 2 days.
You can also make the extract with your favorite herbs too.
Use the eye cream every day night before going to bed consistently to see results.

Wheatgrass is gaining in popularity day by day due to it's amazing health benefits and medicinal uses. It is rightly called "Green Blood" because it is full of antioxidants, minerals and vitamins that is essential for our well being. What Is Wheatgrass? Wheatgrass refers to the young freshly sprouted leaves of our common wheat plant whose botanical name is Triticum Aestivum. Wheatgrass is called "கோதுமை புல்" in Tamil, "Genhu Ke Jaware ka Ras" in Hindi and "Godhuma Gaddi" in Telugu. I first came to know about consuming wheatgrass through one of my relatives, she is used to grow wheatgrass at home and consume wheatgrass juice regularly. She was also the one who made me aware of it's amazing health benefits. Wheatgrass Nutrients: One of the important ingredients that wheatgrass is rich in is chlorophyll which accounts for almost 70 %. Chlorophyll is the green pigment found in plants that gives the plant it's green color and which also helps absorb light energy needed for photosynthesis. Along with chlorophyll, wheatgrass is rich in minerals, vitamins, amino acids and enzymes. Wheatgrass is rich in vitamins and minerals like ascorbic acid, dehydroascorbic acid, vitamin E, carotene, potassium, phosphorus, calcium, sulfur, magnesium, sodium, zinc and copper. The important amino acids present in wheatgrass are aspartic acid, threonine, serine, asparagine, glutamine, proline, glycine, alanin, methionine, valine, leucine, isoleucine, tyrosine, phenylalanine, lysine, histidine, tryptophan and arginine. Some of the enzymes present are protease, amylase, lipase, cytochrome-oxidase, transhydrogenase, etc. How To Consume Wheatgrass? We get wheatgrass in different forms like wheatgrass powder, wheatgrass capsules, freeze dried wheatgrass, pills and tablets in the markets. Though you can take wheatgrass in any form, I would suggest consuming fresh wheatgrass juice as it retains the maximum nutrients or buy freeze dried wheatgrass as it is not exposed to heat. You can easily grow wheatgrass at home, you don't need much space for it too. How To Grow Wheatgrass? Take about 1/2 cup of organic wheat and soak them in 1 cup of water overnight. The next day, rinse out the water and now take the soaked wheat grains in a thin muslin cloth. Tie into a bundle and leave it aside for 24 hours to let it sprout. Once it has sprouted, it is time to plant them. To plant, take potting mix in a shallow, wide pot and dampen it. Sprinkle the wheat sprouts, now cover the top with soil too. Sprinkle with some more water, cover with a thin cloth and leave it in the balcony. Sprinkle water the next three days over the cloth. Once you see green sprouts, remove the cloth but make sure to water them daily. Once the wheatgrass reach a height of about 5 to 6 inches, it is ready to be cut for juicing. Where To Buy Wheatgrass? In India, we get fresh wheatgrass in some super markets but it is quite expensive so I would suggest growing your own if you plan to consume regularly. You can get wheatgrass powders, capsules and tablets easily in the markets. When buying make sure to buy from reputed brands and also make sure it is certified organic. Wheatgrass Dosage: If you are taking wheatgrass powder, mix 1 tsp of wheatgrass powder in a cup of water and drink. If you are taking fresh wheatgrass juice also called as wheatgrass shots, take around 120ml. You can easily make wheat grass shots by grinding a handful of fresh grass with water in a mixer and straining but make sure to drink it immediately. You can sweeten with honey if you prefer. If consuming wheatgrass capsules, the suggested dosage is 1 capsule with meals. Pregnant women can consume wheatgrass but make sure to make your own wheatgrass juice at home and it is also best to consume it after consulting with your doctor. Wheatgrass Side Effects: Some people might be allergic to wheatgrass. Generally, wheatgrass if consumed in the normal amounts will not cause any side effects. But if you overdose on wheatgrass, it will cause diarrhea......

15 TOP HEALTH BENEFITS & USES OF WHEATGRASS:

1. Wheatgrass For Blood Building:

Since wheatgrass is rich in chlorophyll, it is great for blood building and is especially helpful for patients suffering from a condition called Beta Thalassemia. It is a blood disorder that reduces the production of hemoglobin. Low levels of hemoglobin lead to lack of oxygen in many parts of the body leading to many complications and they need regular blood transfusions. For them consuming wheatgrass juice regularly will greatly help and also will increase the interval between transfusions too.

2. Wheatgrass For Treating Anemia (Low Hemoglobin):

Consuming wheatgrass is great for people suffering from anemia. Chlorophyll found in wheatgrass is similar to hemoglobin and the only difference is that the central element is magnesium in chlorophyll and iron in hemoglobin, that is why people who are suffering from anemia will benefit drinking wheatgrass juice.

3. Wheatgrass Has Anti Cancer Properties:

Wheatgrass has amazing anti cancer properties including oral squamous cell carcinoma which is the sixth leading cause of cancer world wide. It is the cancer that commonly affects the lips or or the tongue. It is very common in India due to high amount of tobacco usage. Consuming wheatgrass juice greatly helps decrease the cancer growth, you can read the study that proves it here.

4. Wheatgrass Anti Ulcer Properties:

Wheatgrass has wonderful anti ulcer properties. If you are a person who is suffering stomach ulcers. I would suggest to stop consuming highly acidic foods like coffee, tea and cola drinks for a few days and to consume wheatgrass juice in empty stomach for a few days. You will find good improvement within a few days.

5. Wheatgrass Protects The Liver:

Consuming wheatgrass has a protective effect on the liver. Choline and other minerals found in wheatgrass prevents fat deposits in the liver which usually leads to fatty liver disease. Consuming alcohol, highly processed and sugary foods and also foods high in trans fats are the leading cause of liver disease. To keep the liver healthy, try to eat a healthy diet and consume wheatgrass regularly either in the form of powder or juice. Wheatgrass juice also helps flush out excess bilirubin so it prevents jaundice too.

6. Wheatgrass For Weight Loss:

Wheatgrass juice helps detoxify our body naturally which helps get rid of the toxins from our body naturally. When our body is rid of toxins, our digestion is in peak order and boosts our metabolism resulting in natural weight loss. If you are on a weight loss diet, try to include wheatgrass juice in your diet, it will not only help in weight loss, it will also help nutritional deficiencies that is very common during weight loss.

7. Wheatgrass For Skin:

Wheatgrass is excellent for skin both when applied externally and taken internally. Since wheatgrass is rich in antioxidants, it prevents free radical damage which is usually the cause of premature ageing of the skin. Since it has anti bacterial and soothing properties, it treats many skin ailments including acne, psoriasis and eczema. You can apply fresh wheatgrass juice mixed with little honey as a face pack to keep the skin glowing and youthful.

8. Wheatgrass For Hair:

Since wheatgrass is rich in all vital nutrients and minerals that are essential for hair growth, consuming a glass of wheatgrass juice daily will greatly prevent hair loss caused due to nutritional deficiencies. Since it has wonderful antioxidant properties, it will prevent premature greying of the hair too. If you are experiencing severe hair loss, I would suggest consuming wheatgrass daily....

9. Wheatgrass For Diabetes:

Wheatgrass in any form is good for diabetic patients as it helps regulate blood sugar levels, this has been proven through research too. If you are suffering from high blood sugar levels, I would suggest consuming a glass of wheatgrass juice daily along with regular exercise. Both will help regulate the blood sugar levels very very quickly.

10. Wheatgrass Alkalizes the Body:

Wheatgrass has alkalizing effect on the body. Most of us suffer from acidosis due to consumption of highly processed foods. When our body is acidic, we are susceptible to lot of diseases including cancer. But consuming foods that are alkaline in nature like wheatgrass juice has the opposite effect. It protects us from many diseases so it is vital we consume alkaline rich foods often.

11. Wheatgrass For Kidney:

Wheatgrass is great for kidney patients as it has a protective effect on the kidneys. Since wheatgrass detoxifies our body and purifies our blood, people who are suffering from kidney disease can consume wheatgrass juice everyday. But I would kindly suggest consuming wheatgrass juice after consulting with your physician especially if you are on any medication for treating kidney problems.

12. Wheatgrass For Piles & Constipation:

Wheatgrass juice also is a good home remedy for people suffering from piles. Since it has anti inflammatory properties, it helps reduce the inflammation really quickly and it also helps greatly ease bowel movements. If you are suffering from piles, try to take a cup of fresh wheatgrass juice daily.

13. Wheatgrass For Low Platelet Count:

Consuming wheatgrass juice improves platelet count. We had a huge outbreak of dengue in Tamil Nadu and even my son got dengue fever. It was very difficult to rise his platelet count during the dengue fever treatment and only natural remedies helped. If you are looking for natural ways to rise platelet count, consume wheatgrass juice regularly for a few days.

14. Wheatgrass For Teeth:

Wheatgrass is great for treating and preventing gum problems. If you are suffering from gum inflammation, consume a cup of wheatgrass daily, it will ease the inflammation greatly. Chewing on fresh wheatgrass will help too. After straining out the wheatgrass juice from the grass, instead of discarding it, you can chew for some time. This will greatly help reduce gum diseases...

15. Wheatgrass For Immunity:

Wheatgrass is very very rich in antioxidants and consuming it regularly will greatly help improve immunity and will greatly prevent premature ageing. If you are a person who is prone to cough and cold, just a few days of regularly consuming wheatgrass juice will greatly prevent it. It also improves the quality of sleep and mental well being. It is also very good for women as it helps ease the symptoms of pcos.

I wanted to share three of my favorite natural eyelash growth serums that I use regularly. We all want long and thick eyelashes and some of us are naturally blessed with thick eyelashes. But if you are a person who has got scanty eyelashes, please don't worry, there are wonderful remedies to thicken the eyelashes and these eyelash serums are the best. We get plenty of eyelash growth serums in India but they are really expensive and some people might be allergic to the ingredients in them too. The best answer is to make your own homemade natural eyelash serums. Usually natural eyelash serums are made with castor oil as a base but I prefer herbal extracts as serums made with herbal extracts are more lighter than castor oil based serums and they are so easy to apply on the eyelashes too. Herbal extracts are also equally effective in promoting eyelash growth like castor oil. But make sure to choose herbs that are very effective for promoting hair growth. I made three eyelash serums serum with three of the best hair growth promoting herbs. The herbs I have used are rosemary, peppermint and curry leaves. All these three herbs have amazing hair growth promoting properties and they also smell amazing. It is best to make the extracts with fresh herbs but if you don't get fresh herbs you can make the extracts with dried herbs too. These serums only differ in smell depending on the herb used but otherwise they are equally effective in promoting eyelash growth. Make the serum in small batches and use it within a week for best results. To make the serum, choose from anyone of the three herbs given and make an extract out of it. Then mix the extract with fresh aloe vera gel and vitamin E oil and mix well. Both vitamin E and aloe vera gel are very safe to use on eyelashes and they help in eyelash growth too. This serum if refrigerated will last well for about 7 to 10 days and if you use them everyday, you will experience amazing eyelash growth very quickly...

3 BEST NATURAL EYELASH GROWTH SERUM RECIPES:

1. ROSEMARY EYELASH GROWTH SERUM:

Rosemary has amazing hair growth promoting properties. It was the first herb I tried and my most favorite as it smells amazing. Actually the serum made with rosemary is equally effective like castor oil in promoting eyelash growth. Here in India, some department stores stock fresh rosemary. If you don't get fresh rosemary, you can use dried rosemary too. To make rosemary extract, first take 1/2 cup of water in a pot. Add a small bunch of fresh rosemary to it and start boiling. Let it boil till the color of the water changes and the water reduces in half. This will take approximately about 6 to 7 minutes. Once it reduces in half, switch off and strain.

2. PEPPERMINT EYELASH GROWTH SERUM:

Peppermint is an other herb that is amazing for promoting hair growth. Some nurseries here in India stock fresh peppermint plants. To make peppermint extract, first take 1/2 cup of water in a pot. Add a handful of fresh peppermint leaves to it and start boiling. Let it boil till the color of the water changes and the water reduces in half. Once it reduces in half, switch off, strain and let cool completely.

3. CURRY LEAVES EYELASH GROWTH SERUM:

All of us know that curry leaves are excellent for promoting hair growth and it can be used for promoting eyelash growth too. Actually you will be amazed how effective it is! It also smells nice. To make curry leaf extract, bruise 1/4 cup of curry leaves in a mortar and pestle. This helps it release its essence into the water faster. Now boil them in 1/2 cup of water till the water reduces to 1/4 cup. Switch off, strain and let cool completely.

DIY: HOW TO MAKE EYELASH GROWTH SERUM:

1. To make the serum, take 2 teaspoons of aloe vera gel that is free of color and perfume in a bowl. Though I have used store bought aloe vera gel, you can use fresh aloe vera gel too. I have tried both but I find using store-bought gel gives the perfect consistency. Fresh aloe vera gel makes the serum too runny.

2. Now add in quarter cup of your desired extract little by little.

3. Once the extract is mixed well into the aloe vera gel, break open one vitamin E capsule and add the contents. Once you add the contents of the vitamin E capsule, the serum will turn slightly glossy. Mix thoroughly and your serum is ready!

4. Now take an old mascara bottle, wash and sun dry it well. I have taken the serum in a medicine dispenser which was a gift when my son was a child. I rarely used it, now I just use it to fill in small mouthed bottles like this with serums and oils.

5. Once it's filled, cap it tightly and keep it refrigerated. If kept refrigerated, it'll last well for about two weeks by which time it will get over. To use, before going to bed every day night, remove all makeup and then apply this serum on the eyelashes. Leave it overnight. You will start seeing visible results with 2 to 3 weeks of regular usage.

NOTES:

Make sure to usealoe vera gel that is free of color and perfume for best results.
Try to use fresh herbs forbest results.
Don't forget to keep the eyelash serum refrigerated.
Try using it everyday to see fast results.

If there is truly a miracle juice that gives us glowing skin and hair and treats many health problems, it is wheatgrass juice also called as wheatgrass shots. It is the juice got when we grind the grass of our common wheat whose botanical name is Triticum Aestivum. Since wheatgrass juice has many health benefits and is packed full of nutrients, it is rightly called the "Green Blood". Wheatgrass juice is called "கோதுமை புல் ஜூஸ்" in Tamil, "Genhu Ke Jaware ka Ras" in Hindi, "Gavankur Juice" In Marathi and "Godhuma Gaddi" in Telugu. I first came to know about consuming wheatgrass juice through one of my relatives, she is used to grow wheatgrass at home and consume wheatgrass juice regularly. She was also the one who made me aware of it's amazing health benefits. Wheatgrass Juice Nutrients: One of the important ingredients that wheatgrass juice is rich in is chlorophyll which accounts for almost 70 %. Chlorophyll is the green pigment found in plants that gives the plant it's green color and which also helps absorb light energy needed for photosynthesis. Along with chlorophyll, wheatgrass juice is rich in minerals, vitamins, amino acids and enzymes. Wheatgrass juice is rich in vitamins and minerals like ascorbic acid, dehydroascorbic acid, vitamin E, carotene, potassium, phosphorus, calcium, sulfur, magnesium, sodium, zinc and copper. A cup of wheatgrass juice has only 20 calories. Wheatgrass juice Benefits: 1. Wheatgrass Juice For Weight Loss: Wheatgrass juice helps detoxify our body naturally which helps get rid of the toxins from our body effectively. When our body is rid of toxins, our digestion is in peak order and boosts our metabolism resulting in natural weight loss. If you are on a weight loss diet, try to include wheatgrass juice in your diet, it will not only help in weight loss, it will also help prevent nutritional deficiencies that is very common during weight loss. 3. Wheatgrass Juice For Hair:Since wheatgrass is rich in all vital nutrients and minerals that are essential for hair growth, consuming a glass of wheatgrass juice daily will greatly prevent hair loss caused due to nutritional deficiencies. Since it has wonderful antioxidant properties, it will prevent premature greying of the hair too. If you are experiencing severe hair loss, I would suggest consuming wheatgrass daily. 3. Wheatgrass Juice For Skin: Wheatgrass is excellent for skin both when applied externally and taken internally. Since wheatgrass is rich in antioxidants, it prevents free radical damage which is usually the cause of premature ageing of the skin. Since it has anti bacterial and soothing properties, it treats many skin ailments including acne, psoriasis and eczema. You can apply fresh wheatgrass juice mixed with little honey as a face pack to keep the skin glowing and youthful.4.Wheatgrass juice For Treating Diseases: Wheat grass juice treats many diseases, it treats ulcers as it has anti ulcer properties. It is a good remedy for constipation and piles as it reduces inflammation and eases bowel movements. It treats anemia and it also treats gum diseases very effectively. 5.Wheatgrass Juice Protecting Effect: Wheatgrass juice has a protective effect on the kidneys, liver and heart. Since wheatgrass detoxifies our body and purifies our blood, people who are suffering from kidney disease and liver diseases can consume wheatgrass juice everyday. But I would kindly suggest consuming wheatgrass juice after consulting with your physician especially if you are on any medication for treating kidney or liver problems. It also has anti cancer properties. Wheatgrass Juice Dosage: Usually a cup of wheatgrass juice is the suggested amount, I usually consume one cup of fresh wheatgrass a day. Pregnant women can consume wheatgrass juice but make sure to make your own wheatgrass juice at home and it is also best to consume it after consulting with your doctor. Wheatgrass Side Effects: Some people might be allergic to wheatgrass. Generally, wheatgrass juice if consumed in the normal amounts will not cause any side effects. But if you overdose on wheatgrass juice, it will cause diarrhea......

HOW TO MAKE WHEATGRASS JUICE | WHEATGRASS SHOTS AT HOME:

1. Take a handful of fresh wheatgrass and wash it thoroughly to get rid of any dirt.

2. Now take the washed wheatgrass in a mixer along with 1/4 cup of water.

3. Grind it as finely as you can and strain through a strainer.

4. Your amazing wheatgrass juice is ready! Drink it immediately...

WHEATGRASS JUICE FOR SKIN:

I also tried a simple face pack with wheatgrass juice which I really loved. It left my skin smooth and glowing.

1. Take a tbsp of gram flour also called as besan in a bowl.

2. Add in enough fresh wheatgrass juice to it.

3. Mix well to form a smooth paste and apply as a face pack. Wait for it to dry completely before washing it off.

NOTES:

I don't usually sweeten the juice but you can sweeten with honey if you prefer.

Drink the juice immediately once made for best results.

This juice is not bad to drink, it just smells slightly grassy which I don't mind considering the amazing benefits it offers.

Try drinking this juice in empty stomach for best results.
We get frozen wheatgrass in some countries, you can use it to make the juice too.
When buying wheatgrass make sure to buy organic wheatgrass for best results.

Tomato face packs are amazing for our skin and offers many skin care benefits. I have always preferred homemade face packs made with fresh ingredients that are found in the kitchen and tomato face packs are my favorite. They are my favorite because I always have tomatoes at home and it really makes my skin glow after applying it on my face. The reason tomatoes are so beneficial for skin both when taken internally and applied externally is because they are rich in carotenoids (lycopene, lutein, Beta carotene), vitamins (vitamin E, vitamin C and folates) and phenolic compounds (flavonoids, phenolic acids and tannin's). All these vitamins are vital for skin care, try to both consume tomatoes regularly and use it for skin care to get great results. Here at home, we use tomatoes in our cooking every single day, I also use tomato juice or paste in skin care extensively too. Here are the skin benefits of applying tomato juice on the face:1. Anti Ageing Properties: Tomato juice is very rich in antioxidants and applying fresh tomato paste or juice topically fights off free radicals which prevents premature skin ageing. 2. For Treating Acne: Tomato has anti bacterial properties and tomato face packs are amazing to use on acne prone skin. It also does not irritate the skin and greatly helps treat acne. 3. For Skin Lightening: Vitamin C in tomato has skin lightening properties and helps fade scars and blemishes well. 4. For Glowing Skin: Since tomato juice is rich in antioxidants, applying it externally as a face pack makes your skin glow. 5. Removes Dark Spots: Tomato face packs are great for removing dark spots. If you have dark spots, try using tomato and lemon face pack regularly. It will greatly help. 6. For Removing Suntan: Tomato face pack are great for removing sun tan too. I would suggest using tomato and aloe vera gel combination, it works really great. 7. For Oily Skin: If you have oily skin, try using tomato multani mask given below, it will remove excess oiliness and will give a nice glow to the face. 8. For Dry Skin: If you have dry skin, use tomato, yogurt and besan face pack, it is super conditioning and will treat dry skin well. I have given some of the best tomato face pack recipes, choose them according to your skin type and use regularly at least weekly once or twice to see good results. The base for all the tomato face packs given below is tomato juice, to make tomato juice, choose fresh ripe tomatoes, cut into small pieces and grind in a mixer to a fine pulp without adding any water. Now strain the pulp to get fresh tomato juice. ...

10 TOP HOMEMADE TOMATO FACE PACKS FOR FAIR AND GLOWING SKIN:

1. Tomato & Aloe Vera Face Pack For Removing Suntan:

This face pack is very soothing, perfect for using on suntanned skin, it also removes suntan well. Mix 2 tsp of Aloe Vera gel, a pinch of turmeric powder, 1/2 tsp of tomato juice and 1 vitamin e capsule together and apply on the affected area. Leave it on as much longer as you can.

2. Tomato & Baking Soda Face Pack For Fairness:

Mix baking soda with enough freshly extracted tomato juice and use it as a face pack. This pack lightens dark spots and scars really well. But if you have very dry or very sensitive skin, I would suggest not using this face pack.

3. Tomato & Turmeric Face Pack For Blackheads:

For the face pack, take 2 tsp of rice flour in a bowl, add in 1/4 tsp of turmeric powder. Finally add in enough tomato juice to form a paste and apply as a face pack. Once it is almost dry, start rubbing in a circular motion and remove it off. This pack removes blackheads effectively.

4. Tomato Face Pack For Acne& Acne Scars:

This tomato and sandalwood face pack treats and prevents acne. It also fades acne scars. Take sandalwood powder in a bowl, add in 1/4 tsp of turmeric powder to it. Add in tomato juice to form a paste and use it as a face pack.

5. Tomato & Honey Face Pack For Glowing Skin:

For making tomato and honey face pack, take 1 tsp of pure unprocessed honey in a bowl. Add in equal quantities of tomato juice to it. Mix well and using a small piece of cotton apply this mixture all over the face. Wait for 10 minutes before washing it off.

6. Tomato & Cucumber Face Mask For Pimples:

For the mask, take equal quantity of fresh cucumber juice and tomato juice in a bowl. Mix well and apply all over the face using a small piece of cotton. This pack is very soothing and is very effective for treating pimples.

7. Tomato & Oatmeal Face Mask For Skin Glow:

For the mask, grind 1 tbsp of oatmeal to a fine powder in a dry mixer. Now mix enough tomato juice to form a spreadable paste and use it as a face pack. This mask will make your skin glow.

8. Tomato & Multani Face Pack For Oily Skin:

This mask is ideal for dry skin. For the mask, take a tbsp of multani mitti also called as fullers earth in English in a bowl. Add in enough tomato juice to form a paste. Now apply this mask all over the face, wait for it to dry and then wash it off.

9. Tomato & Lemon Face Pack For Dark Spots:

This face pack is maamzing for fading dark spots. For the pack, take equal quantities of lemon juice and tomato juice in a bowl. Apply this mixture all over the face using a piece of cotton. Wait for it to dry completely before washing it off.

10. Tomato, Milk & Besan Face Pack For Dry Skin:

This pack is amazing for dry skin. For the pack, take a tbsp of besan also called gram flour in a bowl. Add in equal quantities of tomato juice and milk to besan and mix to form a spreadable paste and use it as a face pack.

Wheatgrass refers to the young freshly sprouted leaves of our common wheat plant whose botanical name is Triticum Aestivum. The grass is either juiced fresh or the dried grass powder is mixed with water and drunk as it has amazing health benefits. It is also packed with nutrients and you can read about all the health benefits here. Wheatgrass juice is called "கோதுமை புல் ஜூஸ் " in Tamil, "Genhu Ke Jaware ka Ras" in Hindi, "Gavankur Juice" In Marathi and "Godhuma Gaddi" in Telugu. Although wheatgrass has amazing health benefits, there are few things we should keep in mind while consuming wheat grass juice to prevent side effects. The first thing we should be careful is overdosing, usually the suggested dosage for wheatgrass juice is around 40 ml to 120 ml per day If you are taking wheatgrass powder, mix 1 tsp of wheatgrass powder in a cup of water and drink. If consuming wheatgrass capsules, the suggested dosage is 1 capsule with meals. I would strongly suggest slowly increasing the quantity so your body gets used to it. If you overdose on wheatgrass juice, you will experience certain side effects which I have given below. The second important thing while consuming wheatgrass juice is to try your best to make it at home. Wheatgrass juice contamination is also one of the main reasons certain people experience side effects while consuming wheatgrass juice. Try you best to grow your own wheatgrass, it is so easy, all you need are few old containers and wheat. Make the juice out of freshly cut, washed grass and drink it in the suggested dosage and you will not experience any side effects at all.....

7 SIDE EFFECTS OF WHEATGRASS YOU SHOULD BE AWARE OFF:

1. Wheatgrass Allergy:

Some people might be allergic to wheatgrass. Though it is one of the best natural super foods, please remember that it might not agree with everyone. Many people are allergic to wheat than we realize, the allergy could be severe or moderate. Some of the common symptoms of moderate wheat allergy are small itchy red bumps in the skin, itchy mouth, nausea, stomach pain, vomiting, etc. Severe allergy could lead to difficulty swallowing and breathing. Seek medical help if you you experience any of these symptoms.

2. Lowers Blood Sugar Levels:

Though this is a very good thing and this is what makes consuming wheatgrass juice amazing for diabetic patients, we should remember that diabetic patients should monitor their blood sugar levels closely else it will reduce the blood sugar levels drastically. So please keep a very close watch while consuming both diabetic medication and wheatgrass juice. Check the sugar levels more often when you are consuming both and adjust the mediation accordingly.

3. Headaches:

Though I have not experienced it, some people experience headache while consuming wheatgrass juice. This could be due to many reasons, it could be due to overdosing or due to allergy or it could be due to the detoxification process. If it is due to allergy, you will also experience other symptoms like rashes and stomach pain, stop drinking it immediately and seek medical help if the symptoms are worse. If it is due to overdosing try reducing the dosage and if it is due to detoxification process, it should get all right within a few days on it's own.

4. Pregnant Women:

Pregnant women should be extra careful while consuming wheatgrass juice. Though wheatgrass juice is an amazing blood builder and is a wonderful antioxidant, since it is consumed raw there is a higher risk of bacterial or mold infection especially if it is store bought. If you plan to drink wheatgrass juice during pregnancy, I would suggest consulting your doctor for the correct dosage and if you decide to take it, try to make your own juice and take only the suggested dosage.

5. Drug Interactions:

Wheatgrass could interact with certain medications, it can interfere with diabetic medications and anti coagulant medications. Like I mentioned before wheatgrass juice lowers blood sugar levels and might interfere with blood sugar medication. If you are a diabetic and are planning on undergoing a surgery please mention it to your doctor without fail. Since wheatgrass is rich in vitamin K, consuming it while taking anti coagulant drugs will cause drug interactions so please practice caution.

6. Diarrhea Or Constipation:

This can vary from person to person but some people might experience diarrhea and some people might experience constipation if you overdose on wheatgrass juice. I usually experience severe diarrhea if I accidentally overdose on green juices. To be on the safer side, start with a small dosage and work your way up over the weeks. This way your body will get used to wheatgrass and you will not suffer from any side effects at all.

7. Nausea & Vomiting:

Some people experience nausea while consuming wheatgrass juice. If you experience nausea along with other side effects like skin rashes then it could be due to wheatgrass allergy, stop drinking it immediately and seek medical help. But if you are feeling mildly nauseous, then it can be because of the grassy smell. I don't mind the grassy smell but if you can't tolerate it, mix wheatgrass juice with other juices like orange juice or apple juice and then consume. Also if you are felling nauseous after consuming wheatgrass in empty stomach, try to drink it in between meals instead of empty stomach.

Diaper rash is a very common problem in young babies but we can easily treat and prevent it with home remedies. What Is Diaper Rash? Diaper rash is skin irritation in the area where diaper is worn. Though diaper rash is common in babies, old people who wear diapers also can get diaper rash. It is also called diaper dermatitis. What Causes Diaper Rash? The most common cause for diaper rash is contact dermatitis and it can range from mild redness to severe skin peeling. Usually contact dermatitis is caused when the skin is in contact with soiled diapers for long duration's of time. The second reason is bacterial or fungal infection, diaper rash can be secondarily infected with bacteria or fungi. The third reason is allergies, some of the common allergens are perfumes present in some of the creams used for babies, even some soaps used for washing cloth diapers can cause allergies. Diaper Rash Symptoms: Some of the common symptoms of diaper rash are redness in the affected area. In some severe cases, pustules and small blisters can also form in the area and it can be accompanied by fever and swelling too. Severe diaper rash can be due to secondary infection, if the symptoms are very severe I would suggest consulting your pediatrician immediately. How To Prevent Diaper Rash: Try to change soiled diapers immediately, this one single tip alone will go a long way in preventing diaper rash. Also make sure the diapers are not too tight and if you are using cloth diapers try to wash them in mild detergents that does not have strong fragrances or color. The best natural option is to use soap nut liquid for washing the cloth diapers and sundry the cloth diapers after washing. Try to avoid baby powders that are highly fragrant as the synthetic fragrance also can irritate the delicate skin. I would also suggest not using chemical based creams instead opt for natural plant based oils like unrefined coconut oil. If you are not using cloth diapers, I would suggest giving a break and not using diapers at least for some time during the day. Also I wanted to mention about two common remedies used for treating diaper rash, one is baking soda and the other is petroleum jelly. I don't prefer them because baking soda is drying on the skin and petroleum jelly like the name mentions is a petroleum by product which is not advisable for anyone let alone babies. But if you plan on using them, please research well before using them on babies skin. If the diaper rash is not severe, you can easily treat it with anyone of the home remedies given below.....

10 BEST HOME REMEDIES FOR DIAPER RASH:

1. Coconut Oil For Diaper Rash:

Coconut oil is one of the best home remedies for diaper rash. Since it has got anti bacterial and anti fungal properties, if you apply coconut oil immediately once the symptoms start, it will greatly prevent secondary infection along with treating it. To use, after bath, pat dry and apply a thin layer of coconut oil all over the affected area.

2. Breast Milk For Diaper Rash:

If you are breast feeding your child, it is really great because breast milk can work wonders in treating diaper rash. It helps fight off the infection quickly and it is also very soothing. To treat diaper rash, extract some breast milk and using a piece of cotton apply on the affected area, wait for it dry completely before using diaper again.

3. Oatmeal Bath For Diaper Rash:

Oatmeal bath is one of the best home remedies for diaper rash as it has wonderful anti inflammatory properties and it is also very soothing on the skin. For the oatmeal bath, take a handful of oatmeal in a thin muslin cloth and tie it into a bundle and drop it a wide basin and fill it with hot water. Once the water has turned milky and also has come to lukewarm temperature, make the baby sit it in this bath for 10 minutes.

4. Aloe Vera Gel For Diaper Rash:

Aloe vera gel has wonderful healing and anti inflammatory properties making it one of the best ingredients to use for diaper rash. For using it for treating diaper rash, I would suggest using fresh aloe vera gel. If you want to use store bought gel use one without any color or perfume. To use, apply the fresh gel all over the affected area twice a day.

5. Epsom Salt Bath For Diaper Rash:

Like oatmeal bath, Epsom salt bath is also very effective for treating diaper rash. Epsom salt which is nothing but magnesium sulfate has amazing healing properties and also helps reduce the inflammation. For the bath, fill a wide basin with warm water and add a handful of Epsom salt to it and make the baby sit in this bath for 10 minutes. You can also add some healing herbs and fresh fruit extracts to the bath too...

6. Lavender Essential Oil For Diaper Rash:

Lavender essential oil has soothing, calming properties and greatly helps soothe irritated skin. Never use any essential oil directly on the skin, mix 2 drops in a tbsp of coconut oil and use it apply on the affected area. If the diaper rash is due to yeast infection, tea tree essential oil will greatly help treat it very quickly.

7. Bentonite Clay For Diaper Rash:

Another ingredient that has amazing healing properties and is wonderful for treating diaper rash is bentonite clay. It also has been proven through research too, in fact it is more effective than calendula in treating diaper rash. The reason bentonite clay is so effective is because it has amazing water absorbing, anti inflammatory, skin protecting and anti bacterial properties. All we have to do is mix bentonite clay with aloe vera gel and apply as a cream every 4 hours.

8. Homemade Yogurt For Diaper Rash:

Homemade yogurt is wonderful for applying on irritated skin as it is very soothing and it also helps heal the infection quickly. To use, apply yogurt on the infected area liberally, it will greatly reduce the irritation and will help heal the skin as well. Try to use only homemade yogurt for best results.

9. Herbal Bath Powder For Diaper Rash:

We call herbal bath powders, nalangu maavu in Tamil, it is blend of wonderful herbs that have amazing anti bacterial properties. Traditionally we bathe the babies only using this powder instead of soap. Using herbal bath powder greatly prevents diaper rash in the first place. You can find how to make herbal bath powder here.

10. Corn Starch For Diaper Rash:

One common thing many people do is use store bought baby powders before using the diaper to keep the area dry. This can cause more harm than good as most baby powders contain synthetic fragrances which can worsen the infection. Instead, just apply corn starch on the affected area, it will absorb excess moisture without causing any harm.

Both flaxseed and flaxseed oil are amazing for hair growth. Flaxseed is called Alsi | Alasi in Hindi and Avise Ginjalu in Telugu and Ali Vithai in Tamil. We get it easily everywhere in India and it will be a great loss if we don't use it as it has amazing hair, skin and health benefits. I always stock up on flax seed and use it extensively for hair and skin care. I also love to add it in recipes. Flaxseed Benefits For Hair: 1. Flaxseed is very high in omega-3 fatty acids that helps nourish the hair follicles. 2. Flaxseed gel makes the hair follicles stronger and healthy thus greatly preventing hair loss both when taken internally and applied externally. 3. It is also rich in b-vitamins which helps reduce the dryness of hair and makes the hair unbelievable soft and smooth. 4. Flaxseed gel is very very soothing when applied onto the scalp as a pack and helps reduce scalp inflammations well. 5. Flaxseed oil when used as a massage oil improves blood circulation in the scalp thus promoting fast hair growth. How To Consume Flaxseed For Hair Growth? Usually nutritionists recommend consuming ground flaxseed because the ground flaxseed is easier to digest than the whole seeds. Grinding also helps break the hard seat coat which is difficult to do, if you chew the whole seeds. I have given few of the ways I consume flaxseed below. But flaxseed is very high in fiber so please don't over consume it else it'll cause stomach problems like bloating, stomach pain etc. If it does, reduce the quantity of flaxseed you're consuming and increase it slowly over time. It also interacts with blood thinner medications. Where To Buy Flaxseed & Flaxseed Oil For Hair? You can buy it all departmental stores in India, when you are buying flaxseed oil make sure to buy virgin flaxseed oil for best results....

FLAXSEED HAIR TREATMENTS YOU SHOULD DEFINITELY TRY:

HOW TO CONSUME FLAXSEED FOR HAIR GROWTH:

a. To consume flaxseed, first take 1/4 cup of flaxseed and grind it in a dry mixer without adding any water to a fine powder.

b. You can add a tablespoon of ground flaxseed to a cup of water and drink it every day. I also love to sprinkle it over dosas along with little onions and pepper, it's a great way to give it to young children.

c. Lastly I love to add ground flaxseed in smoothies. You can add it along with any plant-based milk if you're vegan along with dates and your favorite nuts to make a healthy and filling smoothie that'll nourish your hair and skin.

HOW TO MAKE FLAXSEED GEL FOR HAIR GROWTH?

a. The first way to use flax seeds for external application is to make a hair gel with it. This hair gel when applied onto the hair as a pack, nourishes and conditions the hair really well. For the gel, boil quarter cup of flax seeds in two cups of water making sure to stir often to prevent flaxseed sticking to the bottom of the pan.

b. Boil for five minutes and immediately strain through a very thin muslin cloth. Press the muslin cloth with tongs to extract the gel completely. If we let the gel thicken too much, it'll be hard to squeeze out the gel. Let the gel come to lukewarm temperature. You can also add in few drops of hair growth promoting essential oils like rosemary too. To use, apply this gel all over the scalp and hair, wait for an hour before having hair wash.

HOW TO USE FLAXSEED OIL FOR HAIR GROWTH?

a. To use flaxseed oil for hair, take cold-pressed flaxseed oil and massage it all over the scalp. Now dip a thick cotton cloth in hot water, squeeze out the water completely and wrap your hair with it. Wait till it cools down completely before having hair wash. Both these hair treatments work wonders in promoting fast hair growth.

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